Some life events can be overwhelming. Like having a baby. Or finding out you have diabetes or heart disease. They signal that you may need to make some changes.
You can also feel emotions like worry, depression, confusion or anger. All of these feelings are normal. But they can hinder your ability to take control and make healthy lifestyle changes.
It’s all a matter of control. And it’s important to know and feel that you can control the condition, instead of the condition controlling you.
As a USAA employee, you have the following resources to lean on:
You and your household members can get emotional support with personal challenges, 24/7. It’s free!
You'll have access to tips and tools for reducing your stress. Read new feature articles every month on the go. Check your mood or ask us to give you a call.
Visit the Resources for Living website: ResourcesForLiving.com
You can reach us 24/7/365 with just a call. The Employee Assistance Program is free and private. Find help with issues such as:
Support is available at 1-888-594-9288 (TTY: 711).
You also have access to Aetna’s AbleTo program. Learn more about AbleTo program (PDF).